Hatha yoga is a transformative practice that leads you on a profound journey toward inner harmony. It unifies physical postures, breathwork, and meditation, cultivating a sense of balance and equilibrium within the body and mind. Through deliberate movements and mindful breathing, Hatha yoga dissolves tension, enhances flexibility, and awakens the

Heightened Creativity and Inspiration: Engaging with sound healing instruments can stimulate creativity, enhance intuition, and inspire new ideas and insights. In sound healing, frame drums are utilized to play rhythmic patterns and resonant tones that may induce rest and aid healing. The drum is often played by putting the drumhead with the hand